Supporting Individuals, Families & Providers
Empowering you through therapy, coaching, wellness and training
Unlock Your Full Potential
Sometimes our mental health is healthy and works for us, and sometimes, we need a little support. There are many situations in life where some support could make a big difference in how well you cope. We are an advocate and ally to all people from all backgrounds as your individual culture is what makes you who you are
Your mental health is part of your health
Therapy
Couples Intensives & Workshops
Mental Health Coaching
Trauma informed individual, couples, family and group therapy services are available to support you through any needs identified, utilizing strengths that you identify. We serve children aged 4 and older. We utilize talk therapy as well as Brainspotting, EMDR, Parts work and Imago to support you in achieving your goals. We also provide a
Trauma informed individual, couples, family and group therapy services are available to support you through any needs identified, utilizing strengths that you identify. We serve children aged 4 and older. We utilize talk therapy as well as Brainspotting, EMDR, Parts work and Imago to support you in achieving your goals. We also provide a psychoeducational group to address emotional regulation in children aged 5-10 years old called The Zen Den.
Click here for more information on Brainspotting. All of our providers use Brainspotting to support you in resolving the things you want to address. Each of our providers have their own areas of expertise. Please see "Who We Are" for more information.
All recommendations for services begin with a comprehensive mental health assessment. Individual, couples, and family therapy are available based on needs identified in the assessment.
Services may be covered by insurance.
Mental Health Coaching
Couples Intensives & Workshops
Mental Health Coaching
Coaching is a goal oriented service that focuses on the present and future. It is available to those who do not need the depth of therapy but would like support in becoming the best version of yourself with practical, actionable coaching. This may be the right service for you if you do not wish to use insurance and do not meet criteria f
Coaching is a goal oriented service that focuses on the present and future. It is available to those who do not need the depth of therapy but would like support in becoming the best version of yourself with practical, actionable coaching. This may be the right service for you if you do not wish to use insurance and do not meet criteria for a mental health diagnosis but still desire support. This can be great for young adults looking for independence, retiring military and other life transitions.
Coaching is a self-pay service. Evening and weekend hours available.This service can support those who want to address:
- Anxiety, Stress, Burnout
- Difficult Emotions, Perfectionism
- Life Transitions - Adulting, Parenting, Retirement
- Military, First Responder Specialty
- Grief
This may be the right service for you if you want to:
- Get to know yourself better
- Be the best version of you.
- Build resilience
- Develop Work-Life balance
- Challenge negative thoughts
- Improve communication and relationships
Couples Intensives & Workshops
Couples Intensives & Workshops
Couples Intensives & Workshops
Some people do well with weekly couples therapy, other people do not have the regular time, or feel like an hour isn't enough time.
Couples intensives are longer blocks of time that allow the couple to continue working towards a particular goal for several hours as needed to resolve the concern. Intensives with Koala Wellness and Consu
Some people do well with weekly couples therapy, other people do not have the regular time, or feel like an hour isn't enough time.
Couples intensives are longer blocks of time that allow the couple to continue working towards a particular goal for several hours as needed to resolve the concern. Intensives with Koala Wellness and Consulting range from 3-6 hours long and can be utilized to address infidelity, conflict, communication, among other relational concerns. Therapy and Intensives both have their benefits but are different.
Couples intensives with Koala Wellness use Imago therapy and do NOT diagnose either party. As such, this does not meet medical necessity criteria for insurance and is not covered.
Koala Wellness is not contracted with any insurance.
Please go to koalawellness.net for more information
Clinical Supervision
Holistic Services-Reiki, Sound & Breathwork
Couples Intensives & Workshops
Danielle Carson is a Licensed Professional Counselor and Licensed Marriage and Family therapist in Virginia. She is Registered with the Virginia Board of Counseling as an approved supervisor and has been providing clinical supervision for over 10 years. Trained in EMDR, Brainspotting, Gottman and Imago, she offers both individual and group supervision weekly.
Trainings
Holistic Services-Reiki, Sound & Breathwork
Holistic Services-Reiki, Sound & Breathwork
We offer trainings specific to your organization's needs. Please contact us to consult on your specific needs.
Foster Parent Training
Communication
Workplace Conflict
Identifying Suicidality in Teens
Building Relational Capital
Identifying Burnout in Healthcare
Managing Challenging Behavior in Youth
Holistic Services-Reiki, Sound & Breathwork
Holistic Services-Reiki, Sound & Breathwork
Holistic Services-Reiki, Sound & Breathwork
At Family of Choice LLC, we believe in addressing the whole person. Our holistic services are provided to support you connecting with your body and allowing yourself to truly relax, allow yourself to feel, and support your overall wellness. We offer monthly sound baths in addition to individual or couples sound baths and individual Reiki sessions. Book your appointment today.